Find Support
If you are looking for some mental health support we have provided some resources to help you find someone in your area that can help. The following links should help find both in-person or virtual options depending on your needs.
BetterHelp:
Professional Counseling with a Licensed Therapist Virtually
Link: BetterHelp
Psycology Today- Find a Tele-therapist Near You
Find the Best Tele-therapists and Online Therapists in Michigan
Link: Psychology Today
Psycology Today- Find a Therapist Near You
Find the Best Therapists and Online Therapists in Michigan
Link: Psychology Today
National Alliance on Mental Illness (NAMI):
Self-Help Techniques for Coping with Mental Illness: This guide offers practical strategies for individuals managing mental health conditions. NAMI
Substance Abuse and Mental Health Services Administration (SAMHSA):
Applicant Self-Help Guide: A toolkit designed to assist individuals in preparing and submitting SSI/SSDI applications independently.
Link: SAMHSA
Anxiety and Depression Association of America (ADAA):
Self-Help Books – Bookstore/Reading List: A curated list of self-help books focusing on anxiety and depression, authored by ADAA mental health experts.
Link: ADAA
American Psychological Association (APA):
Handouts and Guides: A collection of instructional aids introducing writers to APA Style and providing overviews of specific topics.
Link: APA
National Institute of Mental Health (NIMH):
Caring for Your Mental Health: Offers information on self-care and its role in maintaining mental health and supporting treatment and recovery.
Link: NIMH